Enjoy yoga which is geared to promote your total wellbeing and relaxation, practised amongst a small group working together, which allows for individual attention – in the French Alps…

In a course for students of mixed ability Tessa introduces the use of equipment (yoga belts, blocks and non-slip mats) in the Iyengar method, leading to a better understanding of the asanas and a feeling of well-being through progression. This method of yoga emphasises the necessity for correct alignment and position within the asanas, which the use of props enhances.

With time to explore the asanas (postures) in greater depth and an emphasis on enjoyment, the classes will be active and demanding; restorative and relaxing.  

WHERE AND WHEN
Regular workshops and weekly classes are held at L’Espace Tonique, which is located in the Palais des Sports, the town’s ice rink and leisure centre in the centre of Morzine.

In season, take in a premier league ice hockey match - you won’t be disappointed!